SHIRLEY-ANNE CARTER BA (HONS) - PGDIP - MBACP (ACCRED)
BACP Accredited Counsellor in East London & Online for Individuals & Couples from All Walks of Life.
welcome
Finding your way through life’s complexities can be daunting, but you’re not alone. I integrate counselling and coaching to provide a unique, tailored approach, creating a safe space for individuals and couples to explore and grow.
I’M HERE TO HELP YOU
FEEL SUPPORTED
FIND BALANCE
GROW STRONGER
you’re not alone
Let’s Begin Your Journey
Life can feel heavy at times, leaving you uncertain about your next step. You might be grappling with self-doubt or feeling stuck in patterns that no longer serve you. Perhaps your relationships feel strained, or you’re carrying the weight of grief that’s hard to share.
Whatever you’re facing, you don’t have to face it alone. Whether it’s building confidence, healing relationships, or finding a path through loss, I’m here to walk alongside you with compassion and understanding, helping you find your way forward.
MY THERAPY SERVICES
How I Can Help
Individual Therapy
A compassionate space to explore your feelings, understand yourself better, and work towards lasting personal growth.
Couples Therapy
Supportive guidance to help you and your partner improve communication, deepen understanding, and build a healthier relationship.
I’m Shirley and you’re very welcome here.
I really do love people and their stories and experiences - I always have. I’ve listened to stories without judgement for as long as I can remember. Nothing shocks me and nothing surprises me. I’ve heard the saddest of stories as well as the most amazing ones, and I’m so grateful that I have.
I would love to listen to your story – to hear about your strengths and weaknesses, your loves and losses, your joys and sorrows. Whatever your reasons for coming to me, I’m here to help. I believe that in everyone, there is a part that thrives, that’s dynamic, strong and so very wonderful.
One of my favourite things to do is to listen carefully, find that part of you and draw it out. To you it may be hidden, lost or completely invisible, but I know it’s there, just waiting for the right key to unlock it. The key is in you but you may need a little help to find it. And that’s where I come in.
Areas of support
SELF ESTEEM & CONFIDENCE
Develop greater self-esteem and confidence. Learn how to express yourself more effectively.
RELATIONSHIPS
Develop better communication skills within your relationship and work more effectively together.
BEHAVIOURS
Break patterns of destructive behaviour that keep you stuck. Deal with the effects of the behaviour of others towards you.
GRIEF & BEREAVEMENT
Work through the pain of loss and grief with care and understanding. Find support to heal and move forward.
